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The 21-Day Reset with Angela Foster

The playbook that actually works with your hormones. Bring a friend. One price. Two transformations. Starting Tuesday 7 July

The 21-Day Reset,  science-backed, 10 minutes a day, designed specifically for women in midlife who are done being told it's just their age.

Enrolment closes Sunday 6th July at midnight · Next cohort not until September

CLAIM YOUR 2-FOR-1 SPOT — $194$97
Full money-back guarantee.

10 minutes a day

Only 21 days

Full money-back guarantee

Listen on your commute

Woman with long blond hair lifting two dumbbells in a gym with fitness equipment around.Smiling blond woman in black top and jeans sitting on a stool with indoor plants in background.

Internationally recognised for combining data-driven biohacking with holistic female health

Woman in black workout clothes sitting outside holding a 14kg kettlebell near white shoes.
Does this sound familiar?

You used to snap back. Now something has changed.

You're not lazy. You're not imagining it. You're training hard, eating well, "doing everything right". But your body isn't responding the way it did, and nobody has given you a satisfying explanation for why.

You're tired in a way that sleep doesn't fix

Your body composition is changing even though nothing in your routine has

Brain fog is showing up when you need to be at your sharpest

You feel like you need time to grieve your former self — 'what the hell has happened to my body?'

You're drowning in information and still don't have an explanation

21 days of targeted, sequenced science that makes everything finally make sense, and gives you a clear strategy built around your female physiology, in ten minutes a day

CLAIM YOUR 2-FOR-1 SPOT — $194$97
Full money-back guarantee.

This isn't a willpower problem.
This isn't a fitness problem.

This is your hormones changing, and most of what you'll find on social media or AI is incomplete, generic, and not built around your biology

CLAIM YOUR 2-FOR-1 SPOT — $194$97
Full money-back guarantee.
Price guaranteed through 24th to 30th June 2026 and then price goes up to $197 on July 1st 2026.
What to expect

The 21-Day Reset, 21 days including 3 exclusive calls with Angela Foster, covering targeted education that makes everything finally click into place.

CLAIM YOUR 2-FOR-1 SPOT — $194$97
Podcasts inspire. AI informs. The Reset gives you the framework, coaching, and execution plan to help you reclaim your energy, resilience, and results in just 21 days. Full money-back guarantee.
$197 value

21-Day Guided Reset Programme

Daily 10-minute lessons across three science-backed weeks: metabolism & hormones, energy & gut health, brain & longevity. Structured so it's impossible to fall behind.

$97 value

Angela's Hormone Framework — The Science That Changes Everything

The exact model Angela uses with private clients to explain why everything that worked in your 30s stopped working — and what your body actually needs now.

$47 value

Cohort Community Access — Women Going Through It Together

Private community of women on the same reset at the same time. Accountability, questions, shared wins. The programme works better when you're not doing it alone.

FREE

‍A Second Place, FREE · Bring a Friend, Partner, or Sister

Your $97 covers two complete enrolments. The second person gets everything you get: all 21 days, all resources, full community access. There is no catch.

Everything included in your reset

How the 2-for-1 works — it's simpler than you think

One payment of $97 covers two full enrolments. Once you've completed your checkout, you'll receive an email with a unique link to forward to your friend. They click it, create their own account, and they're in — no extra payment required.

Complete your checkout below ($97 one-time)

You'll receive a confirmation email with your friend's free access link

Forward it to whoever needs this reset as much as you do

You both start together on Monday 7th July

CLAIM YOUR 2-FOR-1 SPOT — $194$97
Full money-back guarantee.
Price goes up on 1 July 2026.
Woman in black workout clothes sitting outside holding a 14kg kettlebell near white shoes.
What's inside

Three weeks.
Three shifts.

Week one

Most women in this cohort report sleeping better and feeling less bloated before they've finished Week 1

Most women in their forties are doing everything they were told to do and getting worse results. That's not a willpower problem. It's a metabolic and hormonal shift that nobody has properly explained to you. This week you'll understand exactly what's driving the changes in your body, why your previous approach stopped working, and what your metabolism actually needs right now.

Week two

Understand exactly why your energy crashes and stop fighting your own biology to fix it

Most women treat energy, gut health, and hormones as separate problems and end up with three incomplete answers. They're not separate. This week you'll understand the connection between gut function, oestrogen balance, and why bloating and fatigue in midlife are rarely what they appear to be and you'll have a clear, specific response to all three.

Week three

Clearer thinking, more consistent energy, and a plan for what comes next, built around your hormones, not someone else's protocol

The way most women train is optimised for neither longevity nor body composition, it's just habit. This week covers cognitive performance, long-term brain health, and the fitness approach that delivers the best results for your body at this stage with the least wasted effort. You'll finish week three understanding your biology at a level your GP hasn't explained, with a training framework built for how your body actually works now, and a clear picture of your next step.

You'll know more about your own physiology than most doctors will tell you in a 10-minute appointment

Smiling blonde woman with long hair wearing a red shirt, sitting in a cozy room with green shelves and window.

What members say

“It was a great experience. While the information is complex/robust, Angela explains things in a way that are understandable and manageable since it is broken up into various days. It is information that can be helpful for women of any age not just perimenopause.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Amy
“Worthwhile course to understand more about managing the physical & mental symptoms of perimenopause. Great that you put references on the slides as this gives scientific credibility. Great to have additional resources & I now following your podcast.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Nicola
“A great opportunity to focus on yourself. A way to gain a lot of knowledge in bite-size pieces, with evidence-based scientific background. Good way to connect with like minded ladies. Angela is very supportive throughout the reset and responds personally to questions during the duration.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Jan
“The quality of content was the best I have ever experienced and, whilst there was a lot of detail, it was delivered simply and in a way that I found relatable. This programme was a real surprise. The amount of content was vast and I loved the optional extras you included. Just how much control I could take back on my health.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Fiona
“Every woman, regardless of age, needs to do this program. It’s education we should have received when we were young, but it’s never too late to learn! This covers everything you need to know about balancing your hormones and flourishing at any age, with the support of other women going through the same process and the advice and coaching of an expert who has been there.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Courtney
“Improved energy and less fluctuations. It’s a great way to check in with yourself and look at small ways you can make improvements. You can make tweaks or go all in depending on your preference and need. Much appreciation to Angela. I really like how genuine she is. Very real and knowledgeable.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Dee
“A huge resource for managing life while your hormones are changing. I felt energized to try new things or to do things a little differently for a bigger impact.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Annie
"I absolutely loved it!! There is so much valuable information in the classes and the way Angela presents. Everything makes it so easy to follow and understand. I think a lot of women will really benefit from this program and could use it right now!"
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Afsheen
"Angela’s program has been inspiring, insightful, and fun. Angela is an expert in a wide range of health and wellness topics, yet has the remarkable ability to simplify complex concepts so that women at all stages of their journey consistently take away something new."
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Courtney
"The content is amazing, I think it's so important for women. Women are generally having to go to the GP for 10 visits before they'll even be recognised for menopause. So it's been really helpful for me to listen to things, to understand how it works and what's happening . I think it's super helpful to get this content, and I I love it."
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Emma
"I had no idea how incredible that transition could be. Now I do! What makes Angela different is her balance of science-backed depth and practical daily action. She delivers concise daily lessons, backs them with rich podcast content if you want to go deeper, and gives real-world tools for movement, nutrition, supplements, mindset, and more. She’s never pushy — she shares what works for her, but always encourages you to do your own research and make the choices that are best for your body and season. Angela — thank you for creating something that truly changes lives. This reset gave me clarity, confidence, and a whole new outlook on womanhood."
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Karie
"Before I worked with Angela, I was consuming a ton of content around biohacking and longevity, and becoming overwhelmed by options and opinions. In the Biosync program, she helped me cut through the noise and focus on what actually moves the needle. What makes Angela different is the depth and breadth of knowledge she has built and her ability to apply it to individual circumstances. In just a couple of months, I learned how to manage my energy better, streamline my supplement intake, and implement techniques to shift my mindset toward success. Already missing the program!"
Deirdre
Deirdre
"I’ve really enjoyed working with Angela in the Biosyncing programme. She is highly knowledgeable, relatable and super friendly and puts you at ease when you speak to her. I love the fact that she is flying the flag for midlife women and helping us to navigate our 40s, 50s, 60s and beyond. She’s given me the tools to embrace healthy aging and has provided unwavering support along the way. I’m fitter, stronger and definitely have more of a spring in my step since taking part in the programme."
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Fiona
"I recently completed the 21 Day Hormone Reset, and I found it to be a really valuable experience. The course was packed with useful, easy-to-understand information that made a complex topic feel much more manageable. I especially liked having access to the videos and podcasts, which allowed me to revisit key points and learn at my own pace. Angela's expertise really stood out, she explained everything clearly and shared practical advice that felt realistic to apply in everyday life. There was a huge amount of content, so it felt like great value for the time invested. One of the highlights for me was the group aspect. It was lovely to be part of such a supportive group of women, all sharing experiences and encouraging each other throughout the programme. Overall, I’d definitely recommend it to anyone looking to better understand and support their hormones."
Mairead
Mairead
“It was a great experience. While the information is complex/robust, Angela explains things in a way that are understandable and manageable since it is broken up into various days. It is information that can be helpful for women of any age not just perimenopause.”
Amy
“Worthwhile course to understand more about managing the physical & mental symptoms of perimenopause. Great that you put references on the slides as this gives scientific credibility. Great to have additional resources & I now following your podcast.”
Nicola
“A great opportunity to focus on yourself. A way to gain a lot of knowledge in bite-size pieces, with evidence-based scientific background. Good way to connect with like minded ladies. Angela is very supportive throughout the reset and responds personally to questions during the duration.”
Jan
“The quality of content was the best I have ever experienced and, whilst there was a lot of detail, it was delivered simply and in a way that I found relatable. This programme was a real surprise. The amount of content was vast and I loved the optional extras you included. Just how much control I could take back on my health.”
Fiona
“Every woman, regardless of age, needs to do this program. It’s education we should have received when we were young, but it’s never too late to learn! This covers everything you need to know about balancing your hormones and flourishing at any age, with the support of other women going through the same process and the advice and coaching of an expert who has been there.”
Courtney
“Improved energy and less fluctuations. It’s a great way to check in with yourself and look at small ways you can make improvements. You can make tweaks or go all in depending on your preference and need. Much appreciation to Angela. I really like how genuine she is. Very real and knowledgeable.”
Dee
“A huge resource for managing life while your hormones are changing. I felt energized to try new things or to do things a little differently for a bigger impact.”
Annie
"I absolutely loved it!! There is so much valuable information in the classes and the way Angela presents. Everything makes it so easy to follow and understand. I think a lot of women will really benefit from this program and could use it right now!"
Afsheen
"Angela’s program has been inspiring, insightful, and fun. Angela is an expert in a wide range of health and wellness topics, yet has the remarkable ability to simplify complex concepts so that women at all stages of their journey consistently take away something new."
Courtney
"The content is amazing, I think it's so important for women. Women are generally having to go to the GP for 10 visits before they'll even be recognised for menopause. So it's been really helpful for me to listen to things, to understand how it works and what's happening . I think it's super helpful to get this content, and I I love it."
Emma
"I had no idea how incredible that transition could be. Now I do! What makes Angela different is her balance of science-backed depth and practical daily action. She delivers concise daily lessons, backs them with rich podcast content if you want to go deeper, and gives real-world tools for movement, nutrition, supplements, mindset, and more. She’s never pushy — she shares what works for her, but always encourages you to do your own research and make the choices that are best for your body and season. Angela — thank you for creating something that truly changes lives. This reset gave me clarity, confidence, and a whole new outlook on womanhood."
Karie
"Before I worked with Angela, I was consuming a ton of content around biohacking and longevity, and becoming overwhelmed by options and opinions. In the Biosync program, she helped me cut through the noise and focus on what actually moves the needle. What makes Angela different is the depth and breadth of knowledge she has built and her ability to apply it to individual circumstances. In just a couple of months, I learned how to manage my energy better, streamline my supplement intake, and implement techniques to shift my mindset toward success. Already missing the program!"
Deirdre
"I’ve really enjoyed working with Angela in the Biosyncing programme. She is highly knowledgeable, relatable and super friendly and puts you at ease when you speak to her. I love the fact that she is flying the flag for midlife women and helping us to navigate our 40s, 50s, 60s and beyond. She’s given me the tools to embrace healthy aging and has provided unwavering support along the way. I’m fitter, stronger and definitely have more of a spring in my step since taking part in the programme."
Fiona
"I recently completed the 21 Day Hormone Reset, and I found it to be a really valuable experience. The course was packed with useful, easy-to-understand information that made a complex topic feel much more manageable. I especially liked having access to the videos and podcasts, which allowed me to revisit key points and learn at my own pace. Angela's expertise really stood out, she explained everything clearly and shared practical advice that felt realistic to apply in everyday life. There was a huge amount of content, so it felt like great value for the time invested. One of the highlights for me was the group aspect. It was lovely to be part of such a supportive group of women, all sharing experiences and encouraging each other throughout the programme. Overall, I’d definitely recommend it to anyone looking to better understand and support their hormones."
Mairead

What members say

"Before I worked with Angela, I was consuming a ton of content around biohacking and longevity, and becoming overwhelmed by options and opinions. In the Biosync program, she helped me cut through the noise and focus on what actually moves the needle. What makes Angela different is the depth and breadth of knowledge she has built and her ability to apply it to individual circumstances. In just a couple of months, I learned how to manage my energy better, streamline my supplement intake, and implement techniques to shift my mindset toward success. Already missing the program!"
Deirdre
Deirdre
"I had no idea how incredible that transition could be. Now I do! What makes Angela different is her balance of science-backed depth and practical daily action. She delivers concise daily lessons, backs them with rich podcast content if you want to go deeper, and gives real-world tools for movement, nutrition, supplements, mindset, and more. She’s never pushy — she shares what works for her, but always encourages you to do your own research and make the choices that are best for your body and season. Angela — thank you for creating something that truly changes lives. This reset gave me clarity, confidence, and a whole new outlook on womanhood."
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Karie
"I’ve really enjoyed working with Angela in the Biosyncing programme. She is highly knowledgeable, relatable and super friendly and puts you at ease when you speak to her. I love the fact that she is flying the flag for midlife women and helping us to navigate our 40s, 50s, 60s and beyond. She’s given me the tools to embrace healthy aging and has provided unwavering support along the way. I’m fitter, stronger and definitely have more of a spring in my step since taking part in the programme."
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Fiona
“Worthwhile course to understand more about managing the physical & mental symptoms of perimenopause. Great that you put references on the slides as this gives scientific credibility. Great to have additional resources & I now following your podcast.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Nicola
"I recently completed the 21 Day Hormone Reset, and I found it to be a really valuable experience. The course was packed with useful, easy-to-understand information that made a complex topic feel much more manageable. I especially liked having access to the videos and podcasts, which allowed me to revisit key points and learn at my own pace. Angela's expertise really stood out, she explained everything clearly and shared practical advice that felt realistic to apply in everyday life. There was a huge amount of content, so it felt like great value for the time invested. One of the highlights for me was the group aspect. It was lovely to be part of such a supportive group of women, all sharing experiences and encouraging each other throughout the programme. Overall, I’d definitely recommend it to anyone looking to better understand and support their hormones."
Mairead
Mairead
"Angela’s program has been inspiring, insightful, and fun. Angela is an expert in a wide range of health and wellness topics, yet has the remarkable ability to simplify complex concepts so that women at all stages of their journey consistently take away something new."
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Courtney
“It was a great experience. While the information is complex/robust, Angela explains things in a way that are understandable and manageable since it is broken up into various days. It is information that can be helpful for women of any age not just perimenopause.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Amy
“A great opportunity to focus on yourself. A way to gain a lot of knowledge in bite-size pieces, with evidence-based scientific background. Good way to connect with like minded ladies. Angela is very supportive throughout the reset and responds personally to questions during the duration.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Jan
"I absolutely loved it!! There is so much valuable information in the classes and the way Angela presents. Everything makes it so easy to follow and understand. I think a lot of women will really benefit from this program and could use it right now!"
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Afsheen
“Every woman, regardless of age, needs to do this program. It’s education we should have received when we were young, but it’s never too late to learn! This covers everything you need to know about balancing your hormones and flourishing at any age, with the support of other women going through the same process and the advice and coaching of an expert who has been there.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Courtney
“The quality of content was the best I have ever experienced and, whilst there was a lot of detail, it was delivered simply and in a way that I found relatable. This programme was a real surprise. The amount of content was vast and I loved the optional extras you included. Just how much control I could take back on my health.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Fiona
“Improved energy and less fluctuations. It’s a great way to check in with yourself and look at small ways you can make improvements. You can make tweaks or go all in depending on your preference and need. Much appreciation to Angela. I really like how genuine she is. Very real and knowledgeable.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Dee
“A huge resource for managing life while your hormones are changing. I felt energized to try new things or to do things a little differently for a bigger impact.”
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Annie
"The content is amazing, I think it's so important for women. Women are generally having to go to the GP for 10 visits before they'll even be recognised for menopause. So it's been really helpful for me to listen to things, to understand how it works and what's happening . I think it's super helpful to get this content, and I I love it."
Icon showing two overlapping rounded squares, one white and one black with colorful gradient outlines.
Emma
Who this is for

You're not here because you've let yourself go. You're here because you haven't.

Enrolment closes Sunday 6th July at midnight. The next live cohort with Angela isn't scheduled until September, and won't include this 2-for-1 offer.

This is for women in their late 20s, 30s, 40s, and 50s who have always taken their health seriously, and are frustrated that the same rigour isn't producing the same results. You've been to the GP, you've done the bloodwork, you've tried adjusting the plan. You're not looking for a weight loss programme. You want to understand what's actually happening, and get your body back to working for you.

CLAIM YOUR 2-FOR-1 SPOT — $194$97
Every month Angela hosts 3 live coaching calls. Join now to secure your spot.
Full money-back guarantee
This is for you if
You're a high performer and your energy, body, or brain isn't performing the way it should
Your results have plateaued even though nothing in your routine has changed
You know something's wrong but haven't been given a real explanation
You don't have time to piece it together from podcasts, social media, and AI
You want the science, not another generic wellness programme
This is not for you if
You're looking for a quick fix rather than an explanation
You want to be told what to do without understanding why
Blonde woman in black sleeveless top holding a black Welleco water bottle indoors.

Your questions. Answered by Angela directly.

Every month Angela hosts a live Q&A exclusively for Reset members, bring your questions and get precise, science-backed answers for your specific situation. Not generic advice. Not another podcast.
‍
Join now to secure your spot in this month's Q&A.

CLAIM YOUR 2-FOR-1 SPOT — $194$97
Every month Angela hosts 3 live coaching calls. Join now to secure your spot.
Full money-back guarantee

Our 100% Results Guarantee

Go through the programme, implement what we teach, and if you don’t feel it was worth every penny, we’ll refund you in full.Best case? You finally understand why the old rules stopped working and leave with more energy, better sleep, improved body composition and a body that feels like your own again.

Worst case? You learn exactly what’s been holding you back and gain a personalised roadmap for your health, at no cost to you.

Blonde woman in black workout clothes sitting on yoga mat, drinking from white water bottle indoors.

Join the 21-Day Reset

One-time payment. Instant access. Start today.

Everything you need to know

Everything you need to know before you start.

I haven't had a formal diagnosis. Is this for me?

Yes. The Reset is designed for women who know something has shifted but haven't been given a satisfying explanation. The science applies whether you have a diagnosis or not — because the hormonal changes driving your symptoms happen long before any formal label.

I'm really busy. How much time does this actually take?

Ten minutes a day. The content is audio-first so you can listen in your car on the school run, on your commute, or at your desk. No workouts to fit in, no recipes to prep, no schedule to rearrange. Instead of hunting through podcasts and social media, you get everything in one place.

What happens after the 21 days?

By week three, a proportion of members want to go deeper. There are options to work more closely with Angela — either in a group programme or one-to-one. Nothing is pushed inside the Reset itself. It stands completely on its own.

I've bought programmes before and not finished them. Why is this different?

The format is short, science-rich, and sequential — each module builds on the last. Members who start consistently finish. It's 21 days: short enough to complete, long enough to make a real difference. And at $147 with a money-back guarantee, the risk is entirely on us.

Is this just another hormone supplement or product?

No. This is education. You will understand why your body is doing what it's doing — the actual science behind the symptoms — and leave with practical things you can implement immediately. It's the difference between buying something to fix a symptom and actually understanding what's happening.